Weigh In record (no journal entry) for 21 September 2013
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291.9 lb
Lost so far: 9.1 lb.
Still to go: 91.9 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 21 September 2013:
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1050 kcal
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Fat: 57.99g | Prot: 69.35g | Carb: 61.12g.
Breakfast: Sour Cream (Light) , Corn Tortilla, Egg, Bob Evans Original Sausage Patties. Lunch: Harris Teeter Angus Beef Loin New York Strip Steak, T. Marzetti Chunky Blue Cheese Dressing, Tomatoes, Lettuce. Dinner: Cooked Kale (from Fresh), Chicken Breast, Butternut Winter Squash . more...
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3295 kcal
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Activities & Exercise:
Walking (slow) - 2/mph - 30 minutes, Resting - 15 hours and 30 minutes, Sleeping - 8 hours. more...
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losing 4.9 lb a week
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