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DSabisky
Journal
21 Sep 13
DSabisky's Journal, 21 September 2013
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Weigh In record (no journal entry) for 21 September 2013
171.0 lb
Lost so far:
39.0 lb
.
Still to go:
31.0 lb
.
Diet followed poorly.
Diet Calendar
Entries for 21 September 2013:
1314 kcal
Fat: 57.78g | Prot: 84.71g | Carb: 118.57g.
Breakfast:
Coffee, Nature Valley Chewy Trail Mix Bars - Fruit & Nut.
Lunch:
Sun Chips Harvest Cheddar (Package), Subway 6" Veggie Delite.
Dinner:
KFC Fried Chicken Breast.
more...
2060 kcal
Activities & Exercise:
Walking (exercise) - 3.5/mph - 45 minutes, Resting - 15 hours and 15 minutes, Sleeping - 8 hours.
more...
losing 1.4 lb a week
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