Weigh In record (no journal entry) for 01 December 2020
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182.1 lb
Lost so far: 0 lb.
Still to go: 27.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 01 December 2020:
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2349 kcal
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Fat: 43.52g | Prot: 188.43g | Carb: 277.61g.
Breakfast: 白米, 鸡胸肉（不吃皮）, 鸡胸肉（不吃皮）. Lunch: Yakult Yakult, 甜面包, 西瓜, 上海青. Dinner: 白米. Snacks/Other: Cheetos Jagung Bakar (15g). more...
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losing 1.5 lb a week
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