stoken's Journal, 03 January 2011

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Weigh In record (no journal entry) for 03 January 2011

184.7 lb Lost so far: 68.8 lb. Still to go: 8.4 lb. Diet followed reasonably well.

Diet Calendar Entries for 03 January 2011:

1058 kcal

Fat: 24.49g | Prot: 38.11g | Carb: 180.00g. Breakfast: White Bread, lipton. Lunch: tacos. Dinner: lipton, bread. more...

2459 kcal

Activities & Exercise: Conditioning exercise (health club) - 30 minutes, Walking (exercise) - 3.5/mph - 45 minutes, Resting - 18 hours and 45 minutes, Sleeping - 4 hours. more...

losing 43.8 lb a week

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stoken's Journal, 03 January 2011

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