Weigh In record (no journal entry) for 21 September 2013
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125.0 lb
Lost so far: 51.0 lb.
Still to go: 10.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 21 September 2013:
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925 kcal
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Fat: 17.00g | Prot: 98.75g | Carb: 97.75g.
Breakfast: Schlabach Amish Bakery Shnackin' Granola, Chobani Nonfat Raspberry Greek Yogurt, Del Monte Fruit Naturals Red Grapefruit (No Sugar Added). Lunch: Subway Buffalo chicken. Dinner: Northern Chef Chilean Sea Bass. Snacks/Other: Giant Eagle Light String Cheese, Beachbody Shakeology - Greenberry. more...
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losing 0.2 lb a week
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