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2300 6:00 am
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197.1 lb
Lost so far: 4.6 lb.
Still to go: 31.7 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 01 December 2020:
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2308 kcal
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Fat: 70.63g | Prot: 173.94g | Carb: 253.04g.
Breakfast: Pistachio Nuts, Myprotein THE WHEY, مخبز التنور الصحي خبز الشعير, الصافي زبادي أكتيفيا لايت, Raisins (Seeded). Lunch: Skinless Chicken Breast. Dinner: AL BAKER دقيق القمح شاكي, Bioreal Organic Yeast, هاجدو شرائح قشقوان قليلة الدسم , Heinz TOMATO KETCHUP 57 VARIETIES, العلالي فطر مقطع, Coopoliva Sliced Green Olives, Coopoliva Sliced Black Olives, فوم طحين أبيض (لجميع الإستخدامات), Sea Salt, Granulated Sugar, Water, Red Tomatoes, Sunflower Oil, Green Sweet Pepper. Snacks/Other: Schogetten For Kids with Milk, Hulled Sunflower Seeds. more...
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losing 3.1 lb a week
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