Weigh In record (no journal entry) for 01 December 2020
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154.5 lb
Lost so far: 21.8 lb.
Still to go: 2.4 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 01 December 2020:
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1178 kcal
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Fat: 57.84g | Prot: 85.73g | Carb: 73.48g.
Breakfast: Сельдерей, Сыр Моцарелла, Перепелиное Яйцо, Лаваш Армянский, Кофе (из Молотых Зерен), Алия Вишня с Орехами, President Сметана 20%, Т Валин Козий Творог. Lunch: Косуля, Тушеные Овощи. more...
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losing 6.9 lb a week
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