Weigh In record (no journal entry) for 21 September 2013
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152.6 lb
Lost so far: 2.4 lb.
Still to go: 17.6 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 21 September 2013:
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2103 kcal
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Fat: 68.85g | Prot: 97.96g | Carb: 275.03g.
Breakfast: Bacon, Blue Diamond Almonds ALMOND BREEZ UNSWT CHOC BD A6, Blue Diamond Almond Breeze Chocolate, Winchell's Egg Bagel with Butter. Lunch: Great Value Romaine Lettuce, Cucumber (with Peel), Tomatoes, Martin's Potato Hamburger Rolls, Wholly Guacamole Classic Guacamole, Morningstar Farms Chipotle Black Bean Burger. Dinner: Perry's Ice Cream Premium Black Cherry Ice Cream, Basmati Rice, Patak's Pappadum, Curried Shrimp, Chicken Thigh, Olafsons Naan Bread. Snacks/Other: Good Health Natural Foods Half Naked Popcorn with Hint of Olive Oil, Edy's Slow Churned Mint Cookie Crunch. more...
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2522 kcal
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Activities & Exercise:
Shopping - 1 hour, Housework - 2 hours, Sitting - 4 hours, Driving - 1 hour, Weight Training (moderate) - 1 hour, Sleeping - 8 hours, Resting - 7 hours. more...
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steady weight
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