Weigh In record (no journal entry) for 21 September 2013
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200.2 lb
Lost so far: 44.8 lb.
Still to go: 1.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 21 September 2013:
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1233 kcal
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Fat: 52.01g | Prot: 64.70g | Carb: 104.86g.
Breakfast: Coffee, Kellogg's Nutri-Grain Cereal Bar - Strawberry. Lunch: Tartar Sauce, Fried Floured or Breaded Fish. Dinner: Cabernet Sauvignon Wine , Edy's Fruit Bars - Strawberry, Annie's Naturals Lemon & Chive Dressing, Skinless Chicken Breast, Seasoned Croutons , Grated Romano Cheese, Seasoned Croutons , Lettuce Salad with Assorted Vegetables. Snacks/Other: Kashi Chewy Granola Bars - Dark Mocha Almond, Mott's Original Applesauce (Container). more...
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gaining 15.4 lb a week
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