coty iglesia's Journal, 30 November 2020

131.6 lb Lost so far: 11.2 lb.    Still to go: 6.0 lb.    Diet followed reasonably well.

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1507 kcal

Fat: 53.70g | Prot: 39.82g | Carb: 27.22g.   Dinner: Swift Hamburguesa Tipo Casera, La Serenísima Queso Cremon. Snacks/Other: Vino Syrah, Paladini Bondiola de Cerdo. more...

2140 kcal

Activities & Exercise: Abdominal (Sit Ups) - 9 minutes, Standing - 2 hours, Housework - 2 hours and 30 minutes, Google Fit - 19 hours and 21 minutes. more...