Weigh In record (no journal entry) for 30 November 2020
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177.5 lb
Lost so far: 7.3 lb.
Still to go: 12.1 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 30 November 2020:
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1643 kcal
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Fat: 111.80g | Prot: 91.34g | Carb: 68.27g.
Breakfast: Puhdistamo MCT-Öljy, Voi, Kahvi, Kananmuna. Lunch: Tupla Tupla+ Protein Pudding Salty Caramel, Kivikylän Kotipalvaamo Lihapullat, Valio Luomu Vanhanajan Täysmaito. Dinner: Valio Luomu Vanhanajan Täysmaito, Rainbow Kermajuusto 17%, Kesäkurpitsa, Atria Naudan Minuuttisuikale, Kotimaista Pippurikerma 15%. Snacks/Other: Milbona Kreikkalainen Jogurtti, Dansukker Hillosokeri, Lakka. more...
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gaining 15.4 lb a week
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