Weigh In record (no journal entry) for 01 December 2020
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134.0 lb
Lost so far: 9.3 lb.
Still to go: 12.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 01 December 2020:
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1116 kcal
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Fat: 55.57g | Prot: 79.25g | Carb: 78.48g.
Breakfast: Herbalife F1 Shake Mix Dutch Chocolate. Lunch: Bakso Daging Sapi, Palmia Margarin, Tahu, Telur Dadar atau Telur Orak-Arik , Ubi Ungu Rebus, Bayam, Paha Ayam. Dinner: Apel (tanpa Kulit), Telur Rebus. Snacks/Other: Kurma, Paha Ayam, Telur Rebus, Yogurt Polos, Bayam, Apel. more...
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steady weight
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