Weigh In record (no journal entry) for 30 November 2020
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249.0 lb
Lost so far: 0 lb.
Still to go: 99.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 30 November 2020:
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970 kcal
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Fat: 46.00g | Prot: 31.50g | Carb: 108.50g.
Lunch: Winchell's Buttermilk Bar - Glazed, McDonald's Double Cheeseburger, McDonald's French Fries (Medium). more...
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gaining 0.9 lb a week
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