Weigh In record (no journal entry) for 21 September 2013
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169.0 lb
Lost so far: 0 lb.
Still to go: 7.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 21 September 2013:
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2431 kcal
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Fat: 113.78g | Prot: 200.57g | Carb: 128.29g.
Breakfast: Pecan Pie (Individual Size or Tart), Fresh Fruit Cup (Small), Red Table Wine, Onion Rings (Breaded and Fried), Bacon, Green Peas, Zucchini, Beef Top Sirloin (Lean Only, Trimmed to 1/8" Fat, Select Grade), Roasted Broiled or Baked Chicken Leg (Skin Eaten), Oreo Chocolate Sandwich Cookies, Hard-Boiled Egg, Salmon, Tyson Foods Boneless Skinless Chicken Breasts, Olive Oil, Spinach, Broccoli, Chocolate Milk (Lowfat), Optimum Nutrition Gold Standard 100% Whey - Vanilla Ice Cream, Broccoli, Walnuts, Olive Oil. more...
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3210 kcal
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Activities & Exercise:
Housework - 9 hours, Circuit Training - 31 minutes, Driving - 1 hour, Resting - 5 hours and 29 minutes, Sleeping - 8 hours. more...
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losing 7.0 lb a week
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