Weigh In record (no journal entry) for 30 November 2020
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325.2 lb
Lost so far: 49.6 lb.
Still to go: 110.7 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 30 November 2020:
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2369 kcal
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Fat: 84.33g | Prot: 192.77g | Carb: 207.14g.
Breakfast: Banana Nanica, Brasil Frutt Castanha do Pará Natural, Dr. Oetker Gelatina Diet Abacaxi, Café com Açúcar, Leão Chá Mate Natural, Clara de Ovo. Lunch: Costela Bovina, Abacaxi, Bisteca Bovina, Arroz Branco (Cozido). Dinner: Melancia, Arroz Carreteiro. Snacks/Other: Growth Supplements Albumina Sabor Chocolate, Growth Supplements BCAA em Pó, Morangos, Ceifeiro Semente de Chia, Banana Nanica, Pêra Portuguesa, Frimesa Iogurte Zero Morango. more...
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steady weight
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