Weigh In record (no journal entry) for 30 November 2020
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157.8 lb
Lost so far: 3.2 lb.
Still to go: 3.8 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 30 November 2020:
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1168 kcal
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Fat: 40.53g | Prot: 39.70g | Carb: 171.99g.
Lunch: GoodBelly Probiotic Juice Drink - Strawberry Banana, Apples. Dinner: Butter (Salted) , Albertsons French Bread, Chicken or Turkey Vegetable Soup (Home Recipe), Apple. Snacks/Other: Private Selection Praline Pecans, Kirkland Signature Praline Pecans. more...
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gaining 9.8 lb a week
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