Weigh In record (no journal entry) for 30 November 2020
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170.2 lb
Lost so far: 15.8 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 30 November 2020:
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1890 kcal
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Fat: 53.68g | Prot: 162.33g | Carb: 192.20g.
Breakfast: Kos Organic Plant-Based Protein - Vanilla, Trader Joe's Frozen Blueberries, Optimum Nutrition Gold Standard 100% Casein - Chocolate Supreme, Trader Joe's Frozen Raspberries, Bananas, Trader Joe's Clover Honey, Optimum Nutrition Gold Standard 100% Whey - Mocha Cappuccino, Sports Research Collagen Peptides, Silk Pure Almond Milk - Unsweetened Original, Trader Joe's Chia Seeds, Trader Joe's Organic Flaxseed Meal, Trader Joe's Unsalted Dry Toasted Sliced Almonds, Trader Joe's Oven Toasted Old Fashioned Organic Oats, Navitas Naturals Organic Raw Cacao Powder, Trader Joe's Honeycrisp Apple. Lunch: Trader Joe's Organic Sweet Potatoes, Trader Joe's Grilled Asparagus Spears, Trader Joe's Grilled Asparagus Spears, Trader Joe's Gold Potatoes, Trader Joe's Organic Sweet Potatoes. Dinner: Force of Nature Ground Beef Ancestral Blend, Trader Joe's All Natural Chicken, Trader Joe's Organic Ground Turkey. more...
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losing 9.8 lb a week
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