Lynnerusso's Journal, 30 November 2020

132.7 lb Lost so far: 2.7 lb.    Still to go: 1.7 lb.    Diet followed reasonably well.

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1109 kcal

Fat: 45.35g | Prot: 32.56g | Carb: 143.54g.   Breakfast: Butter , Jiffy Corn Muffin (Prepared), Cottage Cheese (Lowfat 2% Milkfat) , Milk (Nonfat), Bananas. Lunch: Apple and Cabbage Salad with Dressing, Bread. Snacks/Other: Apple Cider, Prosciutto, Provolone Cheese , Grapefruit Juice, Reduced Calorie High Fiber Rye Bread. more...

2152 kcal

Activities & Exercise: 5,0 - 1 hour, 5.1 - 1 hour and 15 minutes, Resting - 13 hours and 45 minutes, Sleeping - 8 hours. more...