Weigh In record (no journal entry) for 30 November 2020
|
163.6 lb
Lost so far: 0 lb.
Still to go: 163.6 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 30 November 2020:
|
1126 kcal
|
Fat: 46.05g | Prot: 54.93g | Carb: 126.39g.
Breakfast: Coffee-Mate French Vanilla Powder Coffee Creamer, Coffee, Butter , Kellogg's Pop-Tarts - Brown Sugar Cinnamon. Lunch: Dannon Light & Fit Greek Yogurt - Toasted Coconut Vanilla, Pork Chops (Top Loin, Boneless) , Heinz HomeStyle Pork Gravy, Baked Potato (Peel Eaten). Snacks/Other: Smithfield Farms BBQ Pork Rinds. more...
|
gaining 0.4 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
Beek Beek's weight history
|