Weigh In record (no journal entry) for 30 November 2020
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118.2 lb
Lost so far: 27.3 lb.
Still to go: 6.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 30 November 2020:
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304 kcal
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Fat: 7.84g | Prot: 22.71g | Carb: 34.46g.
Lunch: Alitas de Pollo (sin Comer la Piel). Dinner: Hellmann's Ketchup, La Serenísima Queso en Fetas Danbo, Bocatti Jamón Natural Cocido, Bimbo Pan Integral. Snacks/Other: Capuchino con Leche Descremada. more...
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losing 1.5 lb a week
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