Weigh In record (no journal entry) for 21 September 2013
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164.0 lb
Lost so far: 0 lb.
Still to go: 20.7 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 21 September 2013:
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2026 kcal
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Fat: 89.65g | Prot: 47.84g | Carb: 264.48g.
Breakfast: Йогурт, Danone Йогурт с Черникой. Lunch: Суп Овощной. Dinner: Heinz Соус Цезарь, Картофельный Салат, Сахарный Песок. Snacks/Other: Натуральный Сыр, Долина Злаков Хлебцы, Банан, Яблоко, Рот Фронт Батончики. more...
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losing 1.5 lb a week
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