Weigh In record (no journal entry) for 21 September 2013
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189.6 lb
Lost so far: 27.8 lb.
Still to go: 2.2 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 21 September 2013:
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1635 kcal
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Fat: 67.05g | Prot: 68.71g | Carb: 192.16g.
Breakfast: Gemengd Volkoren Brood (7 Granen), Lotus Speculoospasta, Koffie met Melk. Lunch: La Vache qui rit Gouda Light, Galia Meloen, Uniekaas Ziegenkäse Lactosefrei, Weight Watchers Salami, Gebroken Tarwe Brood, Rabeko Choco Light. Dinner: Weight Watchers Hespenworst, Bruine Boterham, Aldi Gemalen Kaas, Delhaize Puree van Hele Aardappelen, Witlof, Gesneden Ham (ca. 11% Vet), Bechamelsaus. Snacks/Other: Koffie met Melk, Kellogg's Mini Breaks, Koffie met Melk en Suiker. more...
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2104 kcal
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Activities & Exercise:
Resting - 17 hours, Sleeping - 7 hours. more...
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gaining 3.1 lb a week
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