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Bs. 128. Bp. 127/70
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238.8 lb
Lost so far: 16.2 lb.
Still to go: 8.8 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 30 November 2020:
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1728 kcal
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Fat: 79.30g | Prot: 72.23g | Carb: 189.35g.
Breakfast: Kroger Buttery Spread, Toasted Whole Wheat Bread, Coffee with Cream and Sugar, Apples . Lunch: Chicken or Turkey Salad with Egg, Ritz Crackers - Fresh Stack. Dinner: Meat Pie, Green Giant Green Bean Casserole, Candied Sweet Potato (Cooked) , HoneyBaked Honey Baked Ham. Snacks/Other: A&W Cream Soda (Can), Keebler Country Style Oatmeal Cookies Baked with Raisins, Chobani Nonfat Strawberry Greek Yogurt (3.5 oz). more...
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4193 kcal
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Activities & Exercise:
Bicycling (slow) - 11/mph - 1 hour and 20 minutes, Bicycling (moderate) - 13/mph - 1 hour, Resting - 13 hours and 40 minutes, Sleeping - 8 hours. more...
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gaining 7.0 lb a week
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