Weigh In record (no journal entry) for 21 September 2013
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122.6 lb
Lost so far: 16.3 lb.
Still to go: 5.7 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 21 September 2013:
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394 kcal
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Fat: 10.21g | Prot: 6.56g | Carb: 75.80g.
Breakfast: Brown Sugar, Green Tea. Lunch: Milk, Apples, Bananas, Pick n Pay Fat Free Plain Yoghurt, Cupcake Cake without Icing, White Icing. Dinner: Lettuce Salad with Avocado, Tomato, and/or Carrots. more...
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losing 9.3 lb a week
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