Weigh In record (no journal entry) for 30 November 2020
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220.6 lb
Lost so far: 9.4 lb.
Still to go: 20.6 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 30 November 2020:
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913 kcal
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Fat: 38.45g | Prot: 22.80g | Carb: 124.10g.
Breakfast: Market Pantry Mini Frosted Sugar Cookies, A2 2% Milk, Dannon Fruit on the Bottom Yogurt - Strawberry, Quaker Instant Oatmeal - Strawberries & Cream (30g). Lunch: Hidden Valley Buttermilk Ranch Dressing, Sweet Baby Ray's Honey Barbecue Sauce, Great Value Tater Tots, Banquet Chicken Breast Nuggets Bag. more...
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losing 5.6 lb a week
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workinprogress75's weight history
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