Weigh In record (no journal entry) for 30 November 2020
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252.0 lb
Lost so far: 8.0 lb.
Still to go: 32.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 30 November 2020:
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2207 kcal
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Fat: 63.31g | Prot: 186.41g | Carb: 218.12g.
Lunch: Fried Plantain, Great Value Vegetable Medley, Sardis Peruvian Chicken, Optimum Nutrition Performance Whey 100% Isolate. Dinner: Trader Joe's Green Papaya Salad, Golden Corral White Rice, Fusia Spicy Drunken Noodles with Chicken , Thrive Life Chopped Chicken. Snacks/Other: Pumpkin Pie, Banana Bread. more...
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losing 16.8 lb a week
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