Weigh In record (no journal entry) for 30 November 2020
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137.6 lb
Lost so far: 0.4 lb.
Still to go: 2.6 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 30 November 2020:
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1370 kcal
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Fat: 52.51g | Prot: 84.98g | Carb: 142.85g.
Breakfast: Souper Salad Sunflower Seeds, Flaxseed Seeds, Honey, Kroger Old Fashioned Oatmeal, Trader Joe's Organic Whole Milk Yogurt, Spectrum Chia Seeds, Great Value Almond Milk Chocolate. Lunch: Fried Chicken Breast No Coating (Skin Not Eaten), Squid (Mixed Species, Cooked, Fried) , Burger King Whopper Sandwich. Dinner: Iberia Sardines in Tomato Sauce, Chinese Cabbage (Bok-Choy, Pak-Choi) , White Rice, Quinoa (Cooked), Trader Joe's Chicken-less Mandarin Orange Morsels. more...
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steady weight
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