Weigh In record (no journal entry) for 30 November 2020
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206.4 lb
Lost so far: 42.8 lb.
Still to go: 31.4 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 30 November 2020:
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1545 kcal
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Fat: 72.30g | Prot: 70.37g | Carb: 25.69g.
Breakfast: Creamed Spinach, Coffee. Lunch: Pepsi Diet Pepsi (Can). Dinner: Vodka, Hellmann's Real Mayonnaise, G Hughes Sugar Free Ketchup, Cabot All Natural Seriously Sharp Hunter's Favorite Shredded Vermont Cheddar Cheese, Mighty Spark Bacon-Bursting Turkey Patties. Snacks/Other: Ghirardelli 60% Cacao Dark Chocolate Squares, Gummy Bears, Vodka. more...
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gaining 2.9 lb a week
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