Weigh In record (no journal entry) for 30 November 2020
|
171.7 lb
Lost so far: 48.7 lb.
Still to go: 39.5 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 30 November 2020:
|
1303 kcal
|
Fat: 55.90g | Prot: 67.17g | Carb: 132.84g.
Breakfast: Mandarinas. Lunch: Chuleta de Cerdo, Dánica Mostaza, Lechuga, Tomates Cherry. Dinner: Noel Mermelada Light, CasanCrem CasanCrem Clásico, Criollitas Galletitas de Agua. Snacks/Other: Terrabusi Alfajor Triple. more...
|
losing 3.1 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
EmilseBulacioDombrowski's weight history
|