Weigh In record (no journal entry) for 30 November 2020
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170.4 lb
Lost so far: 6.8 lb.
Still to go: 16.1 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 30 November 2020:
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359 kcal
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Fat: 11.82g | Prot: 37.43g | Carb: 25.61g.
Dinner: Мираторг Котлеты Куриные. more...
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steady weight
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xuxrumaa's weight history
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