Weigh In record (no journal entry) for 03 January 2011
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187.4 lb
Lost so far: 1.2 lb.
Still to go: 2.4 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 03 January 2011:
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2972 kcal
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Fat: 139.66g | Prot: 121.94g | Carb: 316.87g.
Breakfast: Diet Dr. Pepper Caffeine Free (Can). Lunch: Diet Pepsi (Can), Nachos BellGrande, Crunchy Taco Supreme. Dinner: Fat Free Fig Newtons Cookies, Arugula Lettuce, Honey Barbeque Sauce, Swiss Cheese, Chicken Breast (Skin Not Eaten), Gourmet Macaroni & Cheese, Plain Sweet Potato Chips. Snacks/Other: Iced Tea with Lemon Flavor, Wheat Thins Crackers - Reduced Fat, Chocolate Miniatures, Diet Dr. Pepper (12 oz can), Crackerfuls - Cheddar Cheese & Bacon. more...
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2071 kcal
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Activities & Exercise:
Resting - 16 hours, Sleeping - 8 hours. more...
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losing 8.4 lb a week
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