JustinPenland60's Journal, 03 January 2011

329.0 lb Lost so far: 0 lb.    Still to go: 84.0 lb.    Diet followed reasonably well.

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130 kcal

Fat: 2.50g | Prot: 5.00g | Carb: 23.00g.   Breakfast: PowerBar Pure and Simple. more...

4787 kcal

Activities & Exercise: Desk Work - 6 hours, Driving - 1 hour, Weight Training (moderate) - 45 minutes, Resting - 8 hours and 15 minutes, Sleeping - 8 hours. more...