Weigh In record (no journal entry) for 30 November 2020
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115.7 lb
Lost so far: 11.5 lb.
Still to go: 3.3 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 30 November 2020:
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3054 kcal
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Fat: 142.18g | Prot: 117.30g | Carb: 330.65g.
Breakfast: Santa Isabel Mayonesa Light, Sopraval Pechuga de Pavo Ahumada, Watt's Néctar Selección Mango Maracuyá, Nestlé Trencito Untable, Café Espresso, Fuchs Pan Integral Linaza-Chia. Lunch: Watt's Néctar Selección Mango Maracuyá, McDonald's McPollo Italiano, McDonald's Doble Cuarto de Libra con Queso. Dinner: Santa Isabel Pan Hallulla, Nestlé Trencito Untable, Cos o Lechuga Romana, Ho Omega 3 Plus Huevo Omega 3 Plus, Van Camp's Atún al Agua, Palta, Watt's Néctar Selección Mango Maracuyá, Santa Isabel Mayonesa Light. Snacks/Other: Nestlé Trencito Untable, Nestlé After Eight. more...
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1354 kcal
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Activities & Exercise:
Cooking - 10 minutes, Shopping - 20 minutes, Walking (slow) - 2/mph - 50 minutes, Resting - 14 hours, Sleeping - 8 hours and 40 minutes. more...
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losing 3.9 lb a week
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