Weigh In record (no journal entry) for 30 November 2020
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201.0 lb
Lost so far: 59.0 lb.
Still to go: 1.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 30 November 2020:
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3296 kcal
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Fat: 176.40g | Prot: 121.20g | Carb: 326.87g.
Breakfast: Kirkland Signature Organic Vanilla Soy Milk, Harvested For You Sprouted Pumpkin Seeds, Quaker Old Fashioned Oats. Lunch: Dave's Gourmet Roasted Garlic & Sweet Basil Pasta Sauce, House Foods Organic Tofu Firm, Cybele's Red Lentil, Beet, Sweet Potato & Carrot Rotini. Dinner: Pure Blends Avocado Oil Buttery Spread, Field Roast Chao Vegan Cheese, Franz 7 Grain Gluten Free Bread, Amy's Southwestern Black Bean Chili, Kroger Egg Nog, Bourbon, Kirkland Signature Extra Fancy Mixed Nuts, Jif Natural Creamy Peanut Butter. Snacks/Other: Tostitos Scoops! 100% White Corn Tortilla Chips, Kirkland Signature Extra Fancy Mixed Nuts, Tostitos Scoops! 100% White Corn Tortilla Chips, Jif Natural Creamy Peanut Butter, Kroger Pure Clover Honey, Jif Natural Creamy Peanut Butter, Franz 7 Grain Gluten Free Bread. more...
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gaining 21.0 lb a week
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