Weigh In record (no journal entry) for 30 November 2020
|
171.6 lb
Lost so far: 14.5 lb.
Still to go: 3.6 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 30 November 2020:
|
1657 kcal
|
Fat: 65.47g | Prot: 47.38g | Carb: 218.07g.
Breakfast: Diana's Bakery Farm Fresh Apple Cider Donuts. Lunch: Pepperidge Farm Very Thin White Bread (1), Salami. Dinner: Fried or Battered Breaded Floured Shrimp, Fat Boy Ice Cream Sandwich, White Rice, Marie Callender's Chicken Pot Pie. more...
|
losing 8.4 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
tjborgman's weight history
|