Weigh In record (no journal entry) for 03 January 2011
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211.4 lb
Lost so far: 36.6 lb.
Still to go: 36.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 03 January 2011:
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1497 kcal
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Fat: 63.94g | Prot: 62.58g | Carb: 172.77g.
Breakfast: Live Active Sugar Free Milk Chocolate Bliss Pudding Snack, Classic White Bread, Egg (Whole). Lunch: Special K Protein Meal Bar - Chocolatey Chip. Dinner: French Fries (Medium), Quarter Pounder with Cheese. Snacks/Other: Rice Krispies Treats Bars. more...
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gaining 0.8 lb a week
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