Nattydiet's Journal, 30 November 2020

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136.7 lb Lost so far: 0 lb.    Still to go: 11.0 lb.    Diet followed reasonably well.

Diet Calendar Entries for 30 November 2020:
1203 kcal Fat: 57.32g | Prot: 42.59g | Carb: 127.26g.   Breakfast: Balconi Mix Max, Tea with Milk. Lunch: Dr. Oetker Ristorante Pizza Mozzarella. Snacks/Other: Kinder Kinder Ice Cream Sandwich. more...
298 kcal Activities & Exercise: Samsung Health - 24 hours. more...
gaining 0.8 lb a week

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