Weigh In record (no journal entry) for 30 November 2020
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132.7 lb
Lost so far: 12.8 lb.
Still to go: 9.3 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 30 November 2020:
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941 kcal
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Fat: 76.14g | Prot: 46.30g | Carb: 19.18g.
Breakfast: Авокадо, Сыр Гауда, גד צפתית 5%, Яйцо, Сливочное Масло, Грибы. Lunch: יד מרדכי שמן זית, Капуста Тушеная, Сыр Гауда, Куриные Бедра. more...
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losing 4.1 lb a week
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