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Wünsche euch einen tollen Wochenstart.
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113.5 lb
Lost so far: 14.3 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 30 November 2020:
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882 kcal
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Fat: 29.01g | Prot: 42.05g | Carb: 109.66g.
Breakfast: Gekochtes Ei, Grafschafter American Sandwich, Kaffee, Kerrygold Extra mit Meersalz. Lunch: Tomaten, Gut & Günstig Delikatess Hähnchenschnitzel. Dinner: Kerrygold Extra Ungesalzen, Grafschafter American Sandwich (38g), Soto Gemüse Nuggets. Snacks/Other: Suchard Kakao Express. more...
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1741 kcal
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Activities & Exercise:
Sitting - 4 hours, Massage - 1 hour, Watching TV/Computer - 2 hours, Cooking - 1 hour and 10 minutes, Washing Dishes - 30 minutes, Housework - 1 hour and 10 minutes, Driving - 1 hour, Sleeping - 9 hours and 12 minutes, Resting - 3 hours and 58 minutes. more...
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losing 3.1 lb a week
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