Weigh In record (no journal entry) for 03 January 2011
|
146.0 lb
Lost so far: 0 lb.
Still to go: 11.0 lb.
Diet followed poorly.
|
Diet Calendar Entry for 03 January 2011:
|
495 kcal
|
Fat: 11.71g | Prot: 32.85g | Carb: 70.79g.
Breakfast: Splenda, whole milk, coffee, Kashi GOlean. Lunch: lean cuisine panini. more...
|
steady weight
|
|
Other Related Links
Members
|
syconrad06's weight history
|