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Gained about 5 pounds in about 3 weeks...horrible! Totally let myself go after finals at school, plus Christmas (which included copious amounts of alcohol and 4 Christmas dinners), etc. Went grocery shopping and got lots of great, nutritious, and healthy food! Excited to begin anew.
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189.3 lb
Lost so far: 25.3 lb.
Still to go: 39.3 lb.
Diet followed poorly.
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Diet Calendar Entry for 03 January 2011:
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298 kcal
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Fat: 12.18g | Prot: 18.66g | Carb: 27.73g.
Breakfast: cream cheese light, Pumpernickel Bread/Pumpernickle Bread, red pepper, large egg. more...
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gaining 1.5 lb a week
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