Weigh In record (no journal entry) for 30 November 2020
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153.4 lb
Lost so far: 3.1 lb.
Still to go: 25.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 30 November 2020:
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1200 kcal
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Fat: 56.54g | Prot: 66.64g | Carb: 112.48g.
Breakfast: Вареное Яйцо, Хурма, Сырники Домашние. Lunch: Семейка Озби Сушки Кроха Простые, Простоквашино Творожное Зерно в Сливках 7%, Голубцы, Хурма. Dinner: Сырники Домашние. more...
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steady weight
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