Weigh In record (no journal entry) for 03 January 2011
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144.0 lb
Lost so far: 8.0 lb.
Still to go: 9.0 lb.
Diet followed N/A.
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Diet Calendar Entries for 03 January 2011:
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1519 kcal
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Fat: 84.12g | Prot: 84.46g | Carb: 113.85g.
Breakfast: cherry tomatoes, bacon, scrambled eggs, latte. Dinner: decaf tea, caramel shortbread, buffalo mozzarella, fresh spinach, chicken, quinoa. Snacks/Other: dark chocolate. more...
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1876 kcal
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Activities & Exercise:
Walking (moderate) - 3/mph - 30 minutes, Desk Work - 6 hours, Resting - 9 hours and 30 minutes, Sleeping - 8 hours. more...
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losing 0.5 lb a week
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