Weigh In record (no journal entry) for 30 November 2020
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203.3 lb
Lost so far: 6.2 lb.
Still to go: 26.9 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 30 November 2020:
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1107 kcal
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Fat: 19.44g | Prot: 54.31g | Carb: 183.33g.
Breakfast: Домашний Вкус Холодец Домашний, Ашан Огурец, Першинский Молоко 3,5%, Жокей Кофе Молотый, Манник. Lunch: Виктория Пангасиус, Livianta Шпинат, Spaghetti. Snacks/Other: Bratapfel. more...
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losing 3.3 lb a week
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