Weigh In record (no journal entry) for 30 November 2020
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208.6 lb
Lost so far: 35.1 lb.
Still to go: 56.4 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 30 November 2020:
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1171 kcal
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Fat: 30.68g | Prot: 74.38g | Carb: 147.29g.
Breakfast: Lidl Krustenschinken, Chef Select Gnocchi Tomate & Mozzarella, REWE Bäcker Brötchen . Lunch: Gut Bartenhof Schweineschnitzel Paniert. Dinner: Käse, Ja! Saure Sahne 10% Fett, Rosenkohl, Herta Grillschinken Schonend Gegart, Lidl Schupfnudeln. more...
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gaining 3.1 lb a week
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