feritg's Journal, 20 September 2013

188.3 lb Lost so far: 0 lb.    Still to go: 16.3 lb.    Diet followed reasonably well.

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1588 kcal

Fat: 49.78g | Prot: 104.66g | Carb: 195.10g.   Breakfast: Eti Form Müsli. Lunch: Plain Yogurt, Lentil with Ham Soup (Canned), Chicken Drumstick Meat and Skin (Broilers or Fryers). Dinner: Roast Beef (Lean Only Eaten), Rye Bread, Plain Yogurt, Aslı Börek Cig Borek, Dolma Etli Biber Dolması. Snacks/Other: Figs. more...

2127 kcal

Activities & Exercise: Walking (slow) - 2/mph - 31 minutes, Resting - 15 hours and 29 minutes, Sleeping - 8 hours. more...