Weigh In record (no journal entry) for 29 November 2020
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175.7 lb
Lost so far: 8.4 lb.
Still to go: 10.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 29 November 2020:
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2844 kcal
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Fat: 60.94g | Prot: 177.57g | Carb: 384.52g.
Breakfast: Isolate Fiitzone - MM, Zuegg Marmellata Zuegg 100% Albicocche - MM, Nescafe Cappuccino Polvere - MM, Nestlé Corn Flakes - MM, le Naturelle Albume d'uovo - MM, Now Foods Ultra Omega 3. Lunch: Mutti Passata di Pomodoro, Elakis Pasta Fillo, Cioccolato Fondente Extra 85% - MM, Tiko Filetto di Salmone Selvaggio - MM. Dinner: Olio Extra Vergine di Oliva, Elakis Pasta Fillo, Burro Arachidi Good Karma - MM, Fesa di Tacchino Cruda - MM, Mutti Passata di Pomodoro. Snacks/Other: Scottona, Vallericca Purè di Patate, Fior di Loto Gallette di Riso - MM. more...
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steady weight
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