Weigh In record (no journal entry) for 20 September 2013
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189.2 lb
Lost so far: 28.2 lb.
Still to go: 1.8 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 20 September 2013:
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2796 kcal
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Fat: 113.42g | Prot: 100.27g | Carb: 293.12g.
Breakfast: Croissant, Koffie met Melk. Lunch: Stokbrood, Advocaat, Chocolademousse, IJsboerke Vanille Roomijs, Rode Tafelwijn, Honing-Mosterd Dressing, Gemengde Sla, Frieten, Lendebiefstuk (Mager, 0,5 cm Vet). Dinner: Druiven, Uniekaas Ziegenkäse Lactosefrei, Weight Watchers Hespenworst, Weight Watchers Salami, Stokbrood. Snacks/Other: Nestlé Baton Fitness Tiramisu, Koffie met Melk. more...
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2099 kcal
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Activities & Exercise:
Resting - 17 hours, Sleeping - 7 hours. more...
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losing 3.1 lb a week
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