Weigh In record (no journal entry) for 20 September 2013
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180.2 lb
Lost so far: 26.8 lb.
Still to go: 11.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 20 September 2013:
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343 kcal
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Fat: 11.50g | Prot: 21.77g | Carb: 48.31g.
Breakfast: Honey, Farmer's Cottage Cheese, Kirkland Signature Wild Alaskan Smoked Sockeye Salmon, Wasa Hearty Rye Whole Grain Crispbread. Snacks/Other: Dunkin' Donuts Coffee with Cream. more...
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steady weight
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olgierdd's weight history
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