Weigh In record (no journal entry) for 20 September 2013
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193.8 lb
Lost so far: 2.6 lb.
Still to go: 48.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 20 September 2013:
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1404 kcal
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Fat: 44.75g | Prot: 95.78g | Carb: 157.86g.
Breakfast: Light Blueberry Yogurt, Egg (Whole), 100% Whole Wheat Bread, American Cheese Slice. Lunch: Original Barbecue Sauce, Cucumber (with Peel), Mixed Salad Greens, American Cheese Slice, Lean or Extra Lean Ground Beef or Patty, 100% Whole Wheat Bread. Dinner: Premium McWrap Sweet Chili Chicken (Grilled). Snacks/Other: AdvantEDGE Soy Protein Powder - Chocolate, Bananas. more...
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losing 0.1 lb a week
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